High Protein Diets For Losing Weight Effectively And Consistently Without Losing Strength
April 19, 2014
High protein diets for weight loss has undoubtedly gained considerable importance as the top guideline for many diet programes. The theory behind this belief is that you can replace your high carb diet with healthy proteins and still get the required energy to perform everyday functions along with effective weight loss.
Proteins fill you up and provide tons of energy by maintaining your muscle mass. So, from now on, your muscles would burn a higher amount of calories and give you more energy than when it burnt fats. This means a higher rate of metabolism and you would feel more active and energetic than before. The body also derives energy by burning the stored fat which helps you lose weight faster. So, with comparative lesser intake of carbs and fats, it is your already existing layers of flab that are going to be targeted for the fuel production.
You can include a variety of lean and low fat proteins in your diet which is recommended around 56 grams per day for men and 46 grams per day for women. Sea food, lean meats, soy, beans, legumes and low fat dairy gives you sufficient range to chart out a healthy protein diet.
Combining these lean and healthy proteins with some smart carbs such as whole grains, vegetables and fruits and healthy fats such as plant based oils, nuts and avocados gives you the added benefit of a balanced diet. For your fibre and mineral intake, the plant based proteins such as beans and legumes prove their worth. Similarly, low fat dairy products provide with reserves of calcium along with other nutrients. So, cut down on animal fats, stay with lean cuts of meat, include moderate exercises in your routine and lose weight effectively and consistently with your high protein diet.
April 17, 2014
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