Spider man planks, crunches, split leg-arm raises, unrestrained sit-ups, pushups, side planks, planks on elbows are among the best abdominal exercises for men to work their core to exhaustion. The exercises not only encourage the growth of muscle, agility and strength but also stability.You can combine your workout with a dumbbell rollout or a simple dumbbell circuit. Some arm exercises for women can sculpt strong, toned arms and sexy, shapely shoulders. Doing two to three sets of these exercises, three times a week may build the look you want.
Grab some dumbbells and do exercises such as triceps kickbacks, overhead extensions, horizontal row, biceps curl, side raise and reverse fly. If you combine with other simple gym workouts for women, you will achieve your goals in no time. Include triceps pushups, shadow boxing and dips. If you are not sure where to start, you can talk to a trainer. Be consistent with your workout routine to achieve your goals.